Sunday, July 4, 2021

Summer Sunday Tip #5: Rest & Reflection You Can Do

Going back to a more personal Summer Sunday Tip, when July starts, the newness of summer break has worn off and I start to feel a bit "unsettled". I feel a little panicky and out of sorts. I know I shouldn't, but July 1 always hits me ...

JUNE. IS. OVER.

How is this possible? How is summer approaching the half-way mark already? Yikes!

Now, there really is no reason to panic - I still have about 6 weeks before school starts. And just today I checked a big "to do" off my list - one that has been nagging for me to do since I put it on my Christmas Break to do list! Woot! Woot! I still have plenty of time to soak up summer and all the goodness it holds - the sun, the relaxed pace, extra family time, the late nights, the DIY projects, and more.

How do I do this? Honestly, every morning when I journal, I feel like I am also reflecting. It's nothing fancy and it's not difficult. What did I get done yesterday? What do I need - and what do I want - to do today? And by doing this, it helps me focus my attention on smaller pieces to my larger goals. If you are familiar with brain dumps, you know how helpful (and cathartic) it can be to jot down the things running through your brain. That's what journaling does for me each day. 

If you've not ever tried it, I highly recommend pulling out a notebook and try it. I've been faithfully journaling every day for the past 18 months. I even shared a blog about it last March in "Uncertain Times You (& I) Can Do". I don't buy fancy notebooks and my layout has evolved over time. (I do love a good pen - currently I'm loving the scrapbooking blue pen I'm using for the month of July.)

Now ... how about you? Are you staying up late? Catching up on books you've collected? Playing taxi and driving your kids around everywhere? Starting a new work out program? Lounging by the pool? Working on some continuing ed? DIY projects around your house? Binge watching a show on tv?

What ever is occupying your time this summer, I hope you are finding rest and recuperation through it. We all rest and recuperate differently, so enjoy it! 

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